Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
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Delavier's Women's Strength Training Anatomy Workouts (Delavier Frederic)(Paperback)
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Delavier's Women's Strength Training Anatomy Workouts
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Delavier's Women's Strength Training Anatomy Workouts
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Popis
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Parametry
| Výrobce | Human Kinetics Publishers |
